Healthy Recipes Ginger Shrimp Skewers

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Healthy Recipes Ginger Shrimp Skewers
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Ingredients:

Directions:

  1. Marinate 1 to 2 hours.
  2. Preparation
  3. Thaw shrimp, if frozen. Peel and devein shrimp, leaving tails intact (if desired). In a large saucepan, bring the water to boiling. Add the shrimp. Cover and simmer for 1 to 3 minutes or until shrimp are opaque. Drain. Rinse shrimp with cold water; drain.
  4. Place shrimp in a resealable plastic bag set in a shallow bowl. Add the orange peel, orange juice, vinegar, oil, ginger, salt, cayenne pepper, and garlic to bag. Seal bag; turn to coat shrimp. Marinate in the refrigerator for at least 1 hour or up to 2 hours.
  5. Place pea pods in a steamer basket over boiling water. Cover and steam for 2 to 3 minutes or just until tender. Rinse with cold water; drain.
  6. Drain shrimp, discarding marinade. Wrap each shrimp with a pea pod. On each of eight 6-inch skewers, thread 2 wrapped shrimp and 1 mandarin orange section. If desired, serve with soy sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 909.91 Kcal (3810 kJ)
Calories from fat 506.15 Kcal
% Daily Value*
Total Fat 56.24g 87%
Cholesterol 157.76mg 53%
Sodium 3420.04mg 143%
Potassium 344.94mg 7%
Total Carbs 82.85g 28%
Sugars 3.79g 15%
Dietary Fiber 3.11g 12%
Protein 22.51g 45%
Vitamin C 27mg 45%
Iron 2.8mg 16%
Calcium 130.9mg 13%
Amount Per 100 g
Calories 129.71 Kcal (543 kJ)
Calories from fat 72.15 Kcal
% Daily Value*
Total Fat 8.02g 87%
Cholesterol 22.49mg 53%
Sodium 487.55mg 143%
Potassium 49.17mg 7%
Total Carbs 11.81g 28%
Sugars 0.54g 15%
Dietary Fiber 0.44g 12%
Protein 3.21g 45%
Vitamin C 3.8mg 45%
Iron 0.4mg 16%
Calcium 18.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.3
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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