Healthy Homemade Tomato Soup Recipe

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Healthy Homemade Tomato Soup
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Ingredients:

Directions:

  1. Heat Oil in large 3 quart sauce pan. Add onions, celery, garlic. Saute until soft. Add tomatoes-Don't Drain off liquid. Add seasonings. Simmer for about 20 minutes, until begins to reduce. Using an immersion blender, blend to desired consistency. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.32 Kcal (223 kJ)
Calories from fat 42.09 Kcal
% Daily Value*
Total Fat 4.68g 7%
Sodium 14.88mg 1%
Potassium 100.84mg 2%
Total Carbs 2.6g 1%
Sugars 1.31g 5%
Dietary Fiber 0.77g 3%
Protein 0.5g 1%
Vitamin C 3.7mg 6%
Calcium 13mg 1%
Amount Per 100 g
Calories 106.63 Kcal (446 kJ)
Calories from fat 84.17 Kcal
% Daily Value*
Total Fat 9.35g 7%
Sodium 29.75mg 1%
Potassium 201.64mg 2%
Total Carbs 5.2g 1%
Sugars 2.61g 5%
Dietary Fiber 1.53g 3%
Protein 1.01g 1%
Vitamin C 7.5mg 6%
Calcium 26.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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