Healthifid Sweet Potato Casserole Recipe

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Ingredients:

Serving

1 (40 oz) can sweet potatoes in syrup, drained
1/3 cup granulated sugar
1/2 tsp salt
1/4 cup fat-free liquid egg product
1/4 cup skim milk
1/2 tsp vanilla
1/4 cup brown sugar , packed
3 tbsp flour
1 tsp cinnamon, ground
1 tbsp vegetable oil , spread melted
1/3 cup pecans, chopped

Directions:

Preheat oven to 350 degrees F. Spray 1 1/2 qt baking dish with cooking spray.
In a large bowl, mash the sweet potatoes. Stir in the sugar, salt, egg, milk, and vanilla; spoon into baking dish.
In small bowl, mix all topping ingredients except pecans until well blended. Stir in pecans. Sprinkle over sweet potatoes.
Bake uncovered 35 to 40 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.04 Kcal (737 kJ)
Calories from fat	86.82 Kcal
		% Daily Value*
Total Fat	9.65g	15%
Cholesterol	0.15mg	0%
Sodium	243.65mg	10%
Potassium	79.04mg	2%
Total Carbs	21.54g	7%
Sugars	15.95g	64%
Dietary Fiber	1.55g	6%
Protein	2.45g	5%
Vitamin C	0.6mg	1%
Iron	0.8mg	4%
Calcium	45.4mg	5%

Amount Per 100 g
Calories	340.27 Kcal (1425 kJ)
Calories from fat	167.82 Kcal
		% Daily Value*
Total Fat	18.65g	15%
Cholesterol	0.3mg	0%
Sodium	470.97mg	10%
Potassium	152.79mg	2%
Total Carbs	41.64g	7%
Sugars	30.83g	64%
Dietary Fiber	2.99g	6%
Protein	4.74g	5%
Vitamin C	1.1mg	1%
Iron	1.5mg	4%
Calcium	87.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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