Directions:
- Wash all ingredients, cut ginger into small pieces and cook it with oil until the gingers are golden, afterward add Fish head into the wok.
- Add the fish head, ginger, small chillies and oil into the boiling water,. Wait for another 50 minutes. After that, add the bak choy into the boiling soup wait 15 minutes again.
- Then add celery, salt, chicken gourmet powder (turn off the heat), before serving add coriander (this is optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.66 Kcal (225 kJ) | ||
| Calories from fat | 14.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 3% | |
|---|---|---|---|
| Cholesterol | 17.99mg | 6% | |
| Sodium | 119.61mg | 5% | |
| Potassium | 448.49mg | 10% | |
| Total Carbs | 3.03g | 1% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 7.57g | 15% | |
| Vitamin C | 57.3mg | 95% | |
| Vitamin A | 6.3mg | 208% | |
| Iron | 1.5mg | 9% | |
| Calcium | 155.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 31.83 Kcal (133 kJ) | ||
| Calories from fat | 8.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 3% | |
|---|---|---|---|
| Cholesterol | 10.67mg | 6% | |
| Sodium | 70.95mg | 5% | |
| Potassium | 266.03mg | 10% | |
| Total Carbs | 1.8g | 1% | |
| Sugars | 0.93g | 6% | |
| Dietary Fiber | 0.93g | 6% | |
| Protein | 4.49g | 15% | |
| Vitamin C | 34mg | 95% | |
| Vitamin A | 3.7mg | 208% | |
| Iron | 0.9mg | 9% | |
| Calcium | 92mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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