Cream of Celery Soup Recipe

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Cream of Celery Soup
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Ingredients:

  • 3 cups celery (cut into 1 inch pieces)
  • 1/2 tsp salt
  • 2 tbsp flour
  • 2 tbsp fat
  • 2 cups milk
  • 1/4 tsp pepper

Directions:

  1. Wash and scrape celery and cut into 1-inch pieces.
  2. Add water and cook until very soft and tender.
  3. Rub through sieve.
  4. Heat milk in a double boiler and add milk to celery.
  5. Melt fat and flour and seasoning and mix with soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.91 Kcal (117 kJ)
Calories from fat 2.9 Kcal
% Daily Value*
Total Fat 0.32g 0%
Cholesterol 0.82mg 0%
Sodium 169.82mg 7%
Potassium 133.07mg 3%
Total Carbs 4.38g 1%
Sugars 2.55g 10%
Dietary Fiber 0.69g 3%
Protein 1.68g 3%
Vitamin C 0.8mg 1%
Iron 0.1mg 1%
Calcium 68.8mg 7%
Amount Per 100 g
Calories 25.76 Kcal (108 kJ)
Calories from fat 2.68 Kcal
% Daily Value*
Total Fat 0.3g 0%
Cholesterol 0.75mg 0%
Sodium 156.74mg 7%
Potassium 122.81mg 3%
Total Carbs 4.05g 1%
Sugars 2.35g 10%
Dietary Fiber 0.64g 3%
Protein 1.55g 3%
Vitamin C 0.7mg 1%
Iron 0.1mg 1%
Calcium 63.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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