He-Man Chicken Recipe

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He-Man Chicken
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Ingredients:

Directions:

  1. Preheat an outdoor grill for medium heat and lightly oil the grate.
  2. Lay a chicken breast onto a work surface and place the palm of your hand down on the meat. With a sharp knife, carefully slice the chicken breast half horizontally, without cutting all the way through, and open up the sliced chicken breast like a book. Repeat with the other two chicken breasts.
  3. Place each sliced, opened out chicken breast between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken with the smooth side of a meat mallet to a thickness of about 1/2 inch.
  4. To stuff the chicken breasts, lay out a flattened breast and place a skewer on the meat, in the center. Spoon about 1 tablespoon of chili over the skewer and top the chili with about a teaspoon of pepperjack cheese. Roll the chicken breast around the skewer and secure with toothpicks. Wrap each chicken roll with 2 slices of bacon and secure with toothpicks. Pour about 1/2 cup of barbecue sauce into a bowl, and brush each roll with sauce. Discard any leftover sauce.
  5. Cook on the preheated grill, turning often and spraying the grill with water occasionally to prevent flare-ups, until the chicken is no longer pink in the middle, the juices run clear, and the bacon is browned, about 15 minutes.
  6. Pour more barbecue sauce into a clean bowl and brush the rolls again before removing from the grill. Let rest about 5 minutes before pulling out the toothpicks and skewers for serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.95 Kcal (2185 kJ)
Calories from fat 157.17 Kcal
% Daily Value*
Total Fat 17.46g 27%
Cholesterol 172.71mg 58%
Sodium 2229.74mg 93%
Potassium 918.64mg 20%
Total Carbs 40.55g 14%
Sugars 31.79g 127%
Dietary Fiber 1.12g 4%
Protein 56.47g 113%
Vitamin C 3.4mg 6%
Iron 1.1mg 6%
Calcium 149.5mg 15%
Amount Per 100 g
Calories 119.16 Kcal (499 kJ)
Calories from fat 35.88 Kcal
% Daily Value*
Total Fat 3.99g 27%
Cholesterol 39.43mg 58%
Sodium 509.05mg 93%
Potassium 209.73mg 20%
Total Carbs 9.26g 14%
Sugars 7.26g 127%
Dietary Fiber 0.25g 4%
Protein 12.89g 113%
Vitamin C 0.8mg 6%
Iron 0.3mg 6%
Calcium 34.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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