Directions:
- Preheat oven to 325 degrees F (165 degrees C). Grease and flour a 9x13 inch pan.
- Prepare and bake cake mix according to package directions for one 9x13 inch cake. Remove cake from oven. While cake is hot, poke holes through the cake with the round handle of a wooden spoon. Holes should be at 1 inch intervals. Pour crushed pineapple and juice over the cake. Let cool slightly.
- In a small bowl, beat the instant pudding with milk until mixture begins to thicken, about 2 minutes. Stir in the frozen whipped topping, then spread over the cake. Refrigerate until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.6 Kcal (1794 kJ) | ||
| Calories from fat | 20.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 1091.46mg | 45% | |
| Potassium | 442.59mg | 9% | |
| Total Carbs | 93.33g | 31% | |
| Sugars | 68.95g | 276% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 9.05g | 18% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 354.2mg | 35% | |
| Amount Per 100 g | |||
| Calories | 119.59 Kcal (501 kJ) | ||
| Calories from fat | 5.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 3% | |
|---|---|---|---|
| Cholesterol | 1.37mg | 2% | |
| Sodium | 304.54mg | 45% | |
| Potassium | 123.49mg | 9% | |
| Total Carbs | 26.04g | 31% | |
| Sugars | 19.24g | 276% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 2.53g | 18% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.1mg | 2% | |
| Calcium | 98.8mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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