Hawaiian Teriyaki Burgers Recipe

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Hawaiian Teriyaki Burgers
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Ingredients:

Directions:

  1. Mix all ingredients.
  2. Form into patties.
  3. Grill or fry for around 15 min or until done to your likeness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.28 Kcal (721 kJ)
Calories from fat 48.99 Kcal
% Daily Value*
Total Fat 5.44g 8%
Cholesterol 88.97mg 30%
Sodium 876.62mg 37%
Potassium 368.31mg 8%
Total Carbs 7.72g 3%
Sugars 6.21g 25%
Dietary Fiber 0.2g 1%
Protein 21.9g 44%
Vitamin C 0.6mg 1%
Iron 2.3mg 13%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 140.33 Kcal (588 kJ)
Calories from fat 39.91 Kcal
% Daily Value*
Total Fat 4.43g 8%
Cholesterol 72.47mg 30%
Sodium 714.04mg 37%
Potassium 300mg 8%
Total Carbs 6.29g 3%
Sugars 5.06g 25%
Dietary Fiber 0.16g 1%
Protein 17.84g 44%
Vitamin C 0.5mg 1%
Iron 1.9mg 13%
Calcium 15.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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