Hawaiian Pork Chops Recipe

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Ingredients:

Serving

6 boneless pork chops
salt and pepper
2 tbsp vegetable oil
3/4 cup uncooked rice
1 tsp salt
1 (8 oz) can undrained pineapple tidbits
1/2 cup coarsely chopped green pepper
1 (15 1/2 oz) can manwitch sloppy joe sandwich sauce
1 cup hot water

Directions:

Sprinkle chops with salt and pepper.
Brown well in oil, in large skillet.
Remove chops and drain excess oil.
In skillet, stir in rice, pineapple and juice, green pepper, Manwitch, and hot water.
Place chops on top.
Bring to a boil; lower heat and simmer covered, 45 minutes or until rice is done and chops are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.8 Kcal (740 kJ)
Calories from fat	64.85 Kcal
		% Daily Value*
Total Fat	7.21g	11%
Cholesterol	14.84mg	5%
Sodium	747.11mg	31%
Potassium	125.93mg	3%
Total Carbs	20.96g	7%
Sugars	0.72g	3%
Dietary Fiber	0.54g	2%
Protein	6.87g	14%
Vitamin C	10.6mg	18%
Iron	1.3mg	7%
Calcium	9.8mg	1%

Amount Per 100 g
Calories	154.34 Kcal (646 kJ)
Calories from fat	56.62 Kcal
		% Daily Value*
Total Fat	6.29g	11%
Cholesterol	12.96mg	5%
Sodium	652.21mg	31%
Potassium	109.94mg	3%
Total Carbs	18.29g	7%
Sugars	0.63g	3%
Dietary Fiber	0.47g	2%
Protein	6g	14%
Vitamin C	9.3mg	18%
Iron	1.1mg	7%
Calcium	8.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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