Lithuanian Cold Beetroot Soup Recipe

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Lithuanian Cold Beetroot Soup
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Ingredients:

  • 1 (8 oz) bottle buttermilk
  • 1 (20 oz) can beetroots ( beetroot , water and salt , make sure there is no spice)
  • 1 bunch spring onion
  • 1 bunch dill
  • 1 tbsp salt

Directions:

  1. Prepare potatoes to boil and boil them before you start your soup.
  2. Cut beetroot into long slices then cucumbers into small peaces and bunch of dills into very small peaces.
  3. Boil eggs into water about 7 minute.
  4. Cut each egg into 12 peaces.
  5. All cut ingredients put into pot and add a little bit of salt.
  6. Mix everything and add buttermilk and then mix again.
  7. And you can eat it.
  8. This soup you also can eat fresh mashed potatoes.
  9. Skanaus!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.85 Kcal (1243 kJ)
Calories from fat 31.64 Kcal
% Daily Value*
Total Fat 3.52g 5%
Cholesterol 123.54mg 41%
Sodium 1950.71mg 81%
Potassium 1171.92mg 25%
Total Carbs 56.4g 19%
Sugars 12.83g 51%
Dietary Fiber 9.57g 38%
Protein 11.43g 23%
Vitamin C 11mg 18%
Vitamin A 2.6mg 87%
Iron 9mg 50%
Calcium 131.5mg 13%
Amount Per 100 g
Calories 63.64 Kcal (266 kJ)
Calories from fat 6.78 Kcal
% Daily Value*
Total Fat 0.75g 5%
Cholesterol 26.49mg 41%
Sodium 418.23mg 81%
Potassium 251.26mg 25%
Total Carbs 12.09g 19%
Sugars 2.75g 51%
Dietary Fiber 2.05g 38%
Protein 2.45g 23%
Vitamin C 2.4mg 18%
Vitamin A 0.6mg 87%
Iron 1.9mg 50%
Calcium 28.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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