Hawaiian Coconut-Crusted Onion Rings W/Tamari-Ginger Sauce Recipe

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Hawaiian Coconut-Crusted Onion Rings W/Tamari-Ginger Sauce
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Ingredients:

Directions:

  1. To prepare Tamari-Ginger Dipping Sauce, combine all ingredients in a food processor or blender and process until the onion is finely chopped. Then set aside. Makes 2/3 cup.
  2. To make Basic Batter: Mix flour, salt and pepper in a medium size bowl. Add eggs and milk, whisking gently until a smooth thick batter forms.
  3. To make the Coconut Crust: Stir macadamia nuts, almonds and ginger into the batter. In a shallow bowl, combine the sesame seeds and coconut.
  4. In a large heavy skillet, pour the oil to a depth of 3/4 inch and heat to 375°F
  5. Peel Vidalia onion and cut crosswise into 1/2-inch thick slices; separate the slices into individual rings. (Reserve the onion centers for another use.) Dip an onion ring into the batter, coating thickly, then dredge in the sesame/coconut mixture. Lay the onion ring gently in the hot oil and cook until underside is dark golden, about 2 minutes; turn and cook 2 to 3 minutes longer. Remove and drain on paper towels. Keep warm in a 200 F oven.
  6. Repeat with remaining rings. Cook 2 to 3 rings at a time depending on the size of your skillet, taking care not to crowd the pan or let the temperature drop too much, which will result in greasy rings. Serve warm with Tamari-Ginger Dipping Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3449 Kcal (14440 kJ)
Calories from fat 2642.39 Kcal
% Daily Value*
Total Fat 293.6g 452%
Cholesterol 94.23mg 31%
Sodium 1663.74mg 69%
Potassium 3827.79mg 81%
Total Carbs 146.05g 49%
Sugars 31.14g 125%
Dietary Fiber 57.1g 228%
Protein 119.77g 240%
Vitamin C 6.2mg 10%
Iron 20.6mg 114%
Calcium 1530.3mg 153%
Amount Per 100 g
Calories 472.76 Kcal (1979 kJ)
Calories from fat 362.19 Kcal
% Daily Value*
Total Fat 40.24g 452%
Cholesterol 12.92mg 31%
Sodium 228.05mg 69%
Potassium 524.68mg 81%
Total Carbs 20.02g 49%
Sugars 4.27g 125%
Dietary Fiber 7.83g 228%
Protein 16.42g 240%
Vitamin C 0.9mg 10%
Iron 2.8mg 114%
Calcium 209.8mg 153%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 92.6
    Points
  • 98
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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