Calories in Usda Ham, sliced, prepackaged (96% fat free, water added)

253Calories

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Nutrition Facts Usda Ham, sliced, prepackaged (96% fat free, water added)

Amount Per 236.6 g
Calories 253.16 Kcal (1060 kJ)
Calories from fat 80.92 Kcal
% Daily Value*
Total Fat 8.99g 14%
Saturated Fat 2.51g 13%
Cholesterol 97.01mg 32%
Sodium 2673.58mg 111%
Potassium 1474.02mg 31%
Total Carbs 1.18g 0%
Sugars 2.65g 11%
Protein 39.25g 79%
Iron 1.3mg 7%
Calcium 11.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (253 calories) 236.6 g
  • Cal: 12.7 %
  • Fat: 13.8 %
  • Carb: 0.4 %
  • Prot: 78.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.7%)
  • Fat (33.6%)
  • Protein (64.7%)
Usda Ham, sliced, prepackaged (96% fat free, water added) Good and Bad Points
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