Hawaiian Bean Pot Recipe

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Ingredients:

Serving

9 slices bacon, divided
1 (1 lb., 13 ozs.) can pork and beans , i prefer van camps
1 8 oz. can pineapple tidbits, drained
1/2 cup onions, chopped
1/4 cup green bell pepper, chopped
2 tbsp. soy sauce

Directions:

Preheat oven to 350*.
Cut up 3 slices of bacon, crosswise, into 1 strips. Fry bacon in a small frypan, until some grease is rendered. Add the onion and bell pepper, and saute, stirring, until the bacon is crisp and and the onion and bell pepper is tender.
In a 2 qt. oblong casserole dish, pour in the beans, stir in the bacon mixture (including the drippings), drained pineapple and soy sauce; stirring until combined. Top with remaining bacon slices.
Bake for about 30 minutes or until the beans are hot and the bacon is crisp and brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	680.64 Kcal (2850 kJ)
Calories from fat	613.77 Kcal
		% Daily Value*
Total Fat	68.2g	105%
Cholesterol	82.14mg	27%
Sodium	651.82mg	27%
Potassium	375.71mg	8%
Total Carbs	6.53g	2%
Sugars	4.73g	19%
Dietary Fiber	0.8g	3%
Protein	13.06g	26%
Vitamin C	14.5mg	24%
Vitamin A	0.2mg	7%
Iron	3.5mg	19%
Calcium	19.2mg	2%

Amount Per 100 g
Calories	368.76 Kcal (1544 kJ)
Calories from fat	332.53 Kcal
		% Daily Value*
Total Fat	36.95g	105%
Cholesterol	44.5mg	27%
Sodium	353.15mg	27%
Potassium	203.56mg	8%
Total Carbs	3.54g	2%
Sugars	2.56g	19%
Dietary Fiber	0.44g	3%
Protein	7.07g	26%
Vitamin C	7.9mg	24%
Vitamin A	0.1mg	7%
Iron	1.9mg	19%
Calcium	10.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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