Directions:
- Boil chicken until tender.
- Remove and allow to cool. Cut into large chunks.
- Into broth add carrots, celery, corn, green beans, seasonings, ketchup, and boullion.
- Cook for about 20 minutes.
- Add noodles, frozen vegetables, okra, and hot water if neccessary. Cook for few minutes. Then add chicken. Cook until noodles are done and vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.07 Kcal (2136 kJ) | ||
| Calories from fat | 214.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.87g | 37% | |
|---|---|---|---|
| Cholesterol | 141.81mg | 47% | |
| Sodium | 1137.73mg | 47% | |
| Potassium | 717.62mg | 15% | |
| Total Carbs | 42.17g | 14% | |
| Sugars | 5.67g | 23% | |
| Dietary Fiber | 5.93g | 24% | |
| Protein | 31.49g | 63% | |
| Vitamin C | 19.2mg | 32% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 3.6mg | 20% | |
| Calcium | 90.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 154.44 Kcal (647 kJ) | ||
| Calories from fat | 65.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 37% | |
|---|---|---|---|
| Cholesterol | 42.94mg | 47% | |
| Sodium | 344.49mg | 47% | |
| Potassium | 217.29mg | 15% | |
| Total Carbs | 12.77g | 14% | |
| Sugars | 1.72g | 23% | |
| Dietary Fiber | 1.79g | 24% | |
| Protein | 9.54g | 63% | |
| Vitamin C | 5.8mg | 32% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 1.1mg | 20% | |
| Calcium | 27.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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