Harvest Sweet Potato Pecan Pie Tarts Recipe

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Harvest Sweet Potato Pecan Pie Tarts
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Ingredients:

Directions:

  1. Preheat oven t o350°F
  2. Combine sweet potato,granulated sugar,cinnamon,and salt, stirring well.
  3. Combine pecans, brown sugar, syrup,vanilla, and egg white, stirring well.
  4. Spoon about 1 teaspoon sweet potato mixture into each phyllo shell, spreading to edges. Spoon about 1/2 tspn of pecan mixture over sweet potato mixture. Place filled shells on an ungreased baking sheet. Bake at 350F for 20 minutes. Cool completely on a wire rack. Serving size: 2 tarts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.15 Kcal (373 kJ)
Calories from fat 36.71 Kcal
% Daily Value*
Total Fat 4.08g 6%
Sodium 46.19mg 2%
Potassium 78.6mg 2%
Total Carbs 12.66g 4%
Sugars 8.42g 34%
Dietary Fiber 0.8g 3%
Protein 1.26g 3%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 12.2mg 1%
Amount Per 100 g
Calories 290.63 Kcal (1217 kJ)
Calories from fat 119.68 Kcal
% Daily Value*
Total Fat 13.3g 6%
Sodium 150.58mg 2%
Potassium 256.23mg 2%
Total Carbs 41.27g 4%
Sugars 27.46g 34%
Dietary Fiber 2.61g 3%
Protein 4.12g 3%
Vitamin C 3.6mg 2%
Vitamin A 0.4mg 4%
Iron 1.4mg 2%
Calcium 39.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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