Directions:
- Heat oven to 350 degrees.
- In small bowl, combine dried plums, orange juice, sugar, peel and ginger; set aside.
- Halve squash; remove seeds and membrane. Arrange squash cut sides down in 13X9 inch baking pan. Add 1/2 inch boiling water. Cover tightly with aluminum foil. Bake 20 minutes.
- Invert squash, brush with butter and sprinkle with salt; fill cavities equally with dried plum mixture. Bake, uncovered, 10 to 15 minutes longer or until squash is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1965.07 Kcal (8227 kJ) | ||
| Calories from fat | 103.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 1323.48mg | 55% | |
| Potassium | 8072.78mg | 172% | |
| Total Carbs | 469.1g | 156% | |
| Sugars | 231.36g | 925% | |
| Dietary Fiber | 34.6g | 138% | |
| Protein | 21.15g | 42% | |
| Vitamin C | 160.8mg | 268% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 25.9mg | 144% | |
| Calcium | 477.7mg | 48% | |
| Amount Per 100 g | |||
| Calories | 127.49 Kcal (534 kJ) | ||
| Calories from fat | 6.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 18% | |
|---|---|---|---|
| Cholesterol | 1.98mg | 10% | |
| Sodium | 85.87mg | 55% | |
| Potassium | 523.76mg | 172% | |
| Total Carbs | 30.44g | 156% | |
| Sugars | 15.01g | 925% | |
| Dietary Fiber | 2.24g | 138% | |
| Protein | 1.37g | 42% | |
| Vitamin C | 10.4mg | 268% | |
| Iron | 1.7mg | 144% | |
| Calcium | 31mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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