Apple Cider Pork Chops Recipe

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Apple Cider Pork Chops
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Ingredients
6
Count
Nutrition
171
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Brown chops on both sides in a large skillet, remove and set aside.
  2. Melt butter in same large skillet.
  3. Thinly slice onion and cook in butter for 15 minutes or until caramelized.
  4. Add apple cider to onion and then nestle chops down in the onion and cider.
  5. Cook over medium heat for 10 minutes until chops are cooked through and cider reduces by a little more then half.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.53 Kcal (714 kJ)
Calories from fat 72.85 Kcal
% Daily Value*
Total Fat 8.09g 12%
Cholesterol 58mg 19%
Sodium 273mg 11%
Potassium 360.47mg 8%
Total Carbs 6.09g 2%
Sugars 3.91g 16%
Dietary Fiber 0.47g 2%
Protein 16.55g 33%
Vitamin C 0.8mg 1%
Iron 0.8mg 4%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 124.96 Kcal (523 kJ)
Calories from fat 53.38 Kcal
% Daily Value*
Total Fat 5.93g 12%
Cholesterol 42.5mg 19%
Sodium 200.05mg 11%
Potassium 264.15mg 8%
Total Carbs 4.46g 2%
Sugars 2.86g 16%
Dietary Fiber 0.34g 2%
Protein 12.13g 33%
Vitamin C 0.6mg 1%
Iron 0.6mg 4%
Calcium 9.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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