Harvard Onions Recipe

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Harvard Onions
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Ingredients:

Directions:

  1. Place onions and water in a saucepan. Cover and cook over medium heat until tender, about 12 minutes.
  2. Meanwhile, in another saucepan, combine sugar, flour, salt and vinegar; stir until smooth. Bring to a boil; cook and stir for 2 minutes. Stir in butter until melted. Drain onions and add to the sauce; sprinkle with parsley. Heat through. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.44 Kcal (596 kJ)
Calories from fat 41.43 Kcal
% Daily Value*
Total Fat 4.6g 7%
Cholesterol 12.21mg 4%
Sodium 238.83mg 10%
Potassium 148.92mg 3%
Total Carbs 23.38g 8%
Sugars 15.28g 61%
Dietary Fiber 1.77g 7%
Protein 1.22g 2%
Vitamin C 6.2mg 10%
Vitamin A 0.1mg 2%
Calcium 26.5mg 3%
Amount Per 100 g
Calories 89.11 Kcal (373 kJ)
Calories from fat 25.92 Kcal
% Daily Value*
Total Fat 2.88g 7%
Cholesterol 7.64mg 4%
Sodium 149.41mg 10%
Potassium 93.16mg 3%
Total Carbs 14.63g 8%
Sugars 9.56g 61%
Dietary Fiber 1.11g 7%
Protein 0.76g 2%
Vitamin C 3.9mg 10%
Calcium 16.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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