Directions:
- Mix together the harissa paste, lemon juice, chopped mint and sea salt. Add the lamb fillets, turning to coat in the mixture, and set aside to marinate for 10 minutes or so.
- Heat a griddle pan for 2-3 minutes until hot. Add the lamb fillets and cook for 8 -12 minutes until well browned but still a little pink in the centre; remove from the heat and allow to rest for 5 minutes to tenderize the meat. Warm the pittas in the same pan.
- Cut the pittas in half and fill each pocket with the rocket.
- Diagonally slice the lamb into 1 cm thick slices and pack into the pittas. Top with a dallop of hummus and serve warm with lemon wedges for squeezing over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.7 Kcal (1895 kJ) | ||
| Calories from fat | 200.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.27g | 34% | |
|---|---|---|---|
| Cholesterol | 63.88mg | 21% | |
| Sodium | 736.47mg | 31% | |
| Potassium | 400.58mg | 9% | |
| Total Carbs | 39.37g | 13% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 21.62g | 43% | |
| Vitamin C | 16.3mg | 27% | |
| Vitamin A | 1mg | 33% | |
| Iron | 93.4mg | 519% | |
| Calcium | 112.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 224.83 Kcal (941 kJ) | ||
| Calories from fat | 99.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 34% | |
|---|---|---|---|
| Cholesterol | 31.72mg | 21% | |
| Sodium | 365.77mg | 31% | |
| Potassium | 198.94mg | 9% | |
| Total Carbs | 19.55g | 13% | |
| Sugars | 0.55g | 4% | |
| Dietary Fiber | 1.62g | 13% | |
| Protein | 10.74g | 43% | |
| Vitamin C | 8.1mg | 27% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 46.4mg | 519% | |
| Calcium | 55.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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