Ingredients:
- 2 large eggplants , roasted with skin on at 375 degrees for 45 minutes until meat is soft, pulp scooped out
- salt and black pepper , to taste
- salt and black pepper , to taste
Directions:
- In a hot skillet, brown the shallots and garlic. Add harissa, honey, cumin and eggplant pulp. With hand blender, puree, season and add butter. Check for seasoning. Transfer to bowl and add scallions and cilantro. Keep
- COUSCOUS:
- Mix couscous, olive oil, scallions, currants, salt and pepper. Boil water and add to bowl and quickly stir together. Immediately cover bowl with plastic wrap. Let stand 30 minutes. With the back of a fork, fluff couscous. Check for seasoning.
- PLATING In a large pasta bowl, using an o-ring, mold some couscous topped with eggplant. Surround with vegetables
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 601.44 Kcal (2518 kJ) | ||
| Calories from fat | 140.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.67g | 24% | |
|---|---|---|---|
| Cholesterol | 19.08mg | 6% | |
| Sodium | 56.31mg | 2% | |
| Potassium | 892.37mg | 19% | |
| Total Carbs | 102.94g | 34% | |
| Sugars | 27.62g | 110% | |
| Dietary Fiber | 13.04g | 52% | |
| Protein | 15.18g | 30% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 103mg | 10% | |
| Amount Per 100 g | |||
| Calories | 93.73 Kcal (392 kJ) | ||
| Calories from fat | 21.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 24% | |
|---|---|---|---|
| Cholesterol | 2.97mg | 6% | |
| Sodium | 8.78mg | 2% | |
| Potassium | 139.07mg | 19% | |
| Total Carbs | 16.04g | 34% | |
| Sugars | 4.3g | 110% | |
| Dietary Fiber | 2.03g | 52% | |
| Protein | 2.37g | 30% | |
| Vitamin C | 2mg | 21% | |
| Iron | 0.3mg | 11% | |
| Calcium | 16.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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