Harissa Recipe

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Harissa
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Ingredients:

Directions:

  1. Using rubber gloves, remove and discard stems and seeds from chile peppers. Wash chiles in cold water; drain. Tear chiles into strips; place in a small bowl. Add hot water; let stand 20 minutes.
  2. Pour chile mixture into container of an electric blender; cover and process until smooth, stopping once to scrape down sides. Set mixture aside.
  3. Combine flour and next 5 ingredients in a small bowl; set aside.
  4. Cook onion and garlic in oil in a small skillet over medium-high heat, stirring constantly, 5 minutes or until onion is tender. Add flour mixture; stir well. (Mixture will be dry.) Cook, stirring constantly, 1 minute. Gradually add chile mixture; cook over medium heat, stirring constantly, until mixture is thickened and bubbly. Stir in tomato paste and salt. Let cool slightly.
  5. Pour mixture into container of electric blender; cover and process until smooth, stopping once to scrape down sides. Stir in lime juice. Store in refrigerator. Serve as a condiment with couscous, soups, or stews, or spread on bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.07 Kcal (884 kJ)
Calories from fat 126.2 Kcal
% Daily Value*
Total Fat 14.02g 22%
Sodium 444.15mg 19%
Potassium 383.61mg 8%
Total Carbs 20.63g 7%
Sugars 6.8g 27%
Dietary Fiber 3.47g 14%
Protein 2.88g 6%
Vitamin C 15.9mg 27%
Iron 1.2mg 7%
Calcium 66mg 7%
Amount Per 100 g
Calories 56.53 Kcal (237 kJ)
Calories from fat 33.8 Kcal
% Daily Value*
Total Fat 3.76g 22%
Sodium 118.95mg 19%
Potassium 102.74mg 8%
Total Carbs 5.53g 7%
Sugars 1.82g 27%
Dietary Fiber 0.93g 14%
Protein 0.77g 6%
Vitamin C 4.3mg 27%
Iron 0.3mg 7%
Calcium 17.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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