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Haricots Verts with Shallots and Pancetta Recipe

Haricots Verts with Shallots and Pancetta Recipe

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Haricots Verts with Shallots and Pancetta

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Ingredients:

Serving

cooking spray
1/2 cup minced pancetta (about 2 oz)
1/4 cup thinly sliced shallots
1/4 cup fat-free , less-sodium chicken broth
1 tbsp balsamic vinegar
1 lb haricots verts, trimmed
1/8 tsp kosher salt

Directions:

Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add pancetta and shallots to pan; sauté 5 minutes or until pancetta is crisp and shallots are tender and lightly browned. Add broth and vinegar to pan, scraping pan to loosen browned bits. Add beans to pan, tossing to coat. Cover and cook 7 minutes or until beans are crisp-tender. Remove from heat; stir in salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.25 Kcal (215 kJ)
Calories from fat	27.22 Kcal
		% Daily Value*
Total Fat	3.02g	5%
Cholesterol	7.56mg	3%
Sodium	230.16mg	10%
Potassium	74.88mg	2%
Total Carbs	2.64g	1%
Sugars	1.89g	8%
Dietary Fiber	0.96g	4%
Protein	2.9g	6%
Vitamin C	0.6mg	1%
Iron	0.3mg	2%
Calcium	24.5mg	2%

Amount Per 100 g
Calories	49.06 Kcal (205 kJ)
Calories from fat	26.05 Kcal
		% Daily Value*
Total Fat	2.89g	5%
Cholesterol	7.24mg	3%
Sodium	220.32mg	10%
Potassium	71.68mg	2%
Total Carbs	2.52g	1%
Sugars	1.81g	8%
Dietary Fiber	0.91g	4%
Protein	2.78g	6%
Vitamin C	0.6mg	1%
Iron	0.3mg	2%
Calcium	23.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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