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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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It's a quick snack to make before dinner. Throw all the ingredients into a food processor, give it a whirl, and presto–you've bought yourself an hour to make a meal. Healthy dippers include baby carrots, radishes, jicama, and sugar snap peas. Ingredients:
5 tablespoons water |
1/4 cup fresh lemon juice |
1/4 cup tahini (roasted sesame seed paste) |
3 tablespoons olive oil |
1/2 teaspoon salt |
2 (15-ounce) cans chickpeas (garbanzo beans), rinsed and drained |
1 garlic clove, crushed |
1/2 teaspoon paprika (optional) |
fresh chopped flat-leaf parsley (optional) |
1 tablespoon pine nuts, toasted (optional) |
Directions:
1. Place first 7 ingredients in a food processor; process until smooth, scraping sides as necessary. Spoon hummus into a bowl. Sprinkle with paprika, parsley, and pine nuts, if desired.
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