Directions:
- Brown your meat or soy protein draining any excess fat if any
- Reduce heat to medium and add bourbon
- Cook of alcohol 1 minute
- Add seasonings and chopped onion and pepper
- Melt in chocolate
- Add remaining ingredients and simmer until it's time to eat
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.16 Kcal (499 kJ) | ||
| Calories from fat | 27.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 5% | |
|---|---|---|---|
| Cholesterol | 1.59mg | 1% | |
| Sodium | 219.5mg | 9% | |
| Potassium | 123.87mg | 3% | |
| Total Carbs | 16.32g | 5% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 2.77g | 6% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 103.17 Kcal (432 kJ) | ||
| Calories from fat | 23.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 5% | |
|---|---|---|---|
| Cholesterol | 1.37mg | 1% | |
| Sodium | 190.05mg | 9% | |
| Potassium | 107.24mg | 3% | |
| Total Carbs | 14.13g | 5% | |
| Sugars | 2.24g | 10% | |
| Dietary Fiber | 1.02g | 5% | |
| Protein | 2.4g | 6% | |
| Vitamin C | 4.3mg | 8% | |
| Iron | 0.4mg | 3% | |
| Calcium | 22.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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