Hangtown Fry Recipe

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Hangtown Fry
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Ingredients:

Directions:

  1. Cook bacon in heavy large skillet over medium heat until almost crisp. Using tongs, transfer to paper towels and drain. Pour 2 tbsp drippings from the skillet into small bowl. Wipe skillet clean.
  2. Whisk 1 egg and milk in small bowl to blend. Mix breadcrumbs and saltines in shallow dish. Dip oysters into the egg mixture, then into breadcrumb mixture, turning to coat completely. Place on plate. Heat vegetable oil in same skillet over high heat. Add oysters and sauté, about 30 seconds per side. Transfer to plate.
  3. Whisk remaining 4 eggs in bowl to blend. Heat 1 tbsp reserved fat in medium nonstick skillet over medium heat. Place 2 bacon slices off center in skillet, laying slices parallel and about 1 inch apart. Pour
  4. 1/4 of eggs over bacon. Place 3 oysters atop bacon. Pour another 1/4 of the eggs over oysters. Cover and cook until almost set (about 2 minutes).
  5. Using spatula, fold omelet in half. Cover and cook until omelet is set (about 2 minutes). Slide off onto plate. Repeat for second omelet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1971.97 Kcal (8256 kJ)
Calories from fat 735.07 Kcal
% Daily Value*
Total Fat 81.67g 126%
Cholesterol 1231.01mg 410%
Sodium 2513.86mg 105%
Potassium 2605.38mg 55%
Total Carbs 61.09g 20%
Sugars 1.31g 5%
Dietary Fiber 2.37g 9%
Protein 238.3g 477%
Iron 61.8mg 343%
Calcium 145mg 15%
Amount Per 100 g
Calories 164.08 Kcal (687 kJ)
Calories from fat 61.16 Kcal
% Daily Value*
Total Fat 6.8g 126%
Cholesterol 102.43mg 410%
Sodium 209.17mg 105%
Potassium 216.78mg 55%
Total Carbs 5.08g 20%
Sugars 0.11g 5%
Dietary Fiber 0.2g 9%
Protein 19.83g 477%
Iron 5.1mg 343%
Calcium 12.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.8
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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