Hamburger Hash O'brien Recipe

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Hamburger Hash O'brien
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Ingredients:

Directions:

  1. Cook ground beef in skillet and drain.
  2. Pour vegetable oil into skillet heat on medium high.
  3. Add potatoes, peppers, onion, garlic powder, and crushed red pepper.
  4. Cook until potatoes are browned on the outside and soft on the inside, approximately 10-15 minutes.
  5. Drain oil from poatoes and place in large bowl.
  6. Add ground beef and salt and pepper to taste.
  7. Stir in ketchup until the beef and potato mixture is coated to your liking.
  8. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.1 Kcal (1365 kJ)
Calories from fat 115.76 Kcal
% Daily Value*
Total Fat 12.86g 20%
Cholesterol 46.86mg 16%
Sodium 130.5mg 5%
Potassium 862.01mg 18%
Total Carbs 33.27g 11%
Sugars 7.65g 31%
Dietary Fiber 5.56g 22%
Protein 19.56g 39%
Vitamin C 47.4mg 79%
Vitamin A 1.4mg 47%
Iron 3mg 17%
Calcium 58mg 6%
Amount Per 100 g
Calories 113.76 Kcal (476 kJ)
Calories from fat 40.38 Kcal
% Daily Value*
Total Fat 4.49g 20%
Cholesterol 16.35mg 16%
Sodium 45.52mg 5%
Potassium 300.72mg 18%
Total Carbs 11.61g 11%
Sugars 2.67g 31%
Dietary Fiber 1.94g 22%
Protein 6.82g 39%
Vitamin C 16.5mg 79%
Vitamin A 0.5mg 47%
Iron 1.1mg 17%
Calcium 20.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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