Directions:
- Cook broccoli according to package directions; drain and set aside. In a small skillet, cook beef and salt over medium heat until meat is no longer pink; drain. Add cheese; cook and stir until cheese is melted. Add tomatoes and broccoli; mix well. Serve with chips. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.39 Kcal (1124 kJ) | ||
| Calories from fat | 173.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.27g | 30% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 1000.8mg | 42% | |
| Potassium | 287.77mg | 6% | |
| Total Carbs | 4.2g | 1% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 20.5g | 41% | |
| Vitamin C | 34.4mg | 57% | |
| Iron | 0.9mg | 5% | |
| Calcium | 384.4mg | 38% | |
| Amount Per 100 g | |||
| Calories | 182.02 Kcal (762 kJ) | ||
| Calories from fat | 117.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.07g | 30% | |
|---|---|---|---|
| Cholesterol | 49.98mg | 25% | |
| Sodium | 678.74mg | 42% | |
| Potassium | 195.17mg | 6% | |
| Total Carbs | 2.85g | 1% | |
| Sugars | 0.85g | 5% | |
| Dietary Fiber | 1.21g | 7% | |
| Protein | 13.9g | 41% | |
| Vitamin C | 23.3mg | 57% | |
| Iron | 0.6mg | 5% | |
| Calcium | 260.7mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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