Ham, Turkey and Wild Rice Salad Recipe

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Ingredients:

Serving

5 cups cooked wild rice
1/2 cup western salad dressing
1 cup cubed fully cooked ham
1 cup cubed cooked turkey
1 cup thinly sliced celery
1 cup frozen peas, thawed
2/3 cup thinly sliced radishes
1/2 cup finely chopped onion
1 cup mayonnaise
2 tsp prepared mustard
1/4 to 1/2 tsp curry powder
1/2 tsp salt
1/4 tsp pepper

Directions:

In a large bowl, combine rice and dressing; cover and chill overnight. Add ham, turkey, celery, peas, radishes and onion. Combine mayonnaise, mustard, curry, salt and pepper; mix well. Stir into salad. Cover and refrigerate for at least 2 hours. Yield: 8-10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	540.85 Kcal (2264 kJ)
Calories from fat	322.19 Kcal
		% Daily Value*
Total Fat	35.8g	55%
Cholesterol	165.64mg	55%
Sodium	634.1mg	26%
Potassium	261.7mg	6%
Total Carbs	38.63g	13%
Sugars	15.66g	63%
Dietary Fiber	3.98g	16%
Protein	13.65g	27%
Vitamin C	5.6mg	9%
Vitamin A	1.5mg	49%
Iron	6.1mg	34%
Calcium	32.8mg	3%

Amount Per 100 g
Calories	200.29 Kcal (839 kJ)
Calories from fat	119.31 Kcal
		% Daily Value*
Total Fat	13.26g	55%
Cholesterol	61.34mg	55%
Sodium	234.82mg	26%
Potassium	96.91mg	6%
Total Carbs	14.3g	13%
Sugars	5.8g	63%
Dietary Fiber	1.47g	16%
Protein	5.05g	27%
Vitamin C	2.1mg	9%
Vitamin A	0.5mg	49%
Iron	2.3mg	34%
Calcium	12.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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