Ham or Sausage Cheese Muffins Recipe

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Ham or Sausage Cheese Muffins
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Ingredients:

Directions:

  1. In a large bowl combine flour,baking soda.
  2. Combine remaining ingredients.
  3. Stir into dry ingredients just until moistened.
  4. Fill greased or paper lined muffin cups 2/3 full.
  5. Bake at 425 degrees for 14 minutes or until muffins test done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.65 Kcal (689 kJ)
Calories from fat 79.28 Kcal
% Daily Value*
Total Fat 8.81g 14%
Cholesterol 9.9mg 3%
Sodium 463.42mg 19%
Potassium 59.52mg 1%
Total Carbs 16.73g 6%
Sugars 1.29g 5%
Dietary Fiber 0.63g 3%
Protein 4.09g 8%
Vitamin A 0.1mg 3%
Iron 1mg 6%
Calcium 129.5mg 13%
Amount Per 100 g
Calories 233.49 Kcal (978 kJ)
Calories from fat 112.42 Kcal
% Daily Value*
Total Fat 12.49g 14%
Cholesterol 14.04mg 3%
Sodium 657.17mg 19%
Potassium 84.4mg 1%
Total Carbs 23.72g 6%
Sugars 1.82g 5%
Dietary Fiber 0.89g 3%
Protein 5.81g 8%
Vitamin A 0.1mg 3%
Iron 1.5mg 6%
Calcium 183.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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