Ham Dip Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 md onion
1 can of ham (whatever size you would like)
2 celery stalks
1 8 oz package of soft cream cheese
crackers

Directions:

Chopped both celery and onion
Put all ingredients in a large bowl, except for crackers
Use electrical mixer to blend everything together
Lay dip on crackers
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.19 Kcal (311 kJ)
Calories from fat	60.83 Kcal
		% Daily Value*
Total Fat	6.76g	10%
Cholesterol	21.65mg	7%
Sodium	91.97mg	4%
Potassium	72.17mg	2%
Total Carbs	1.9g	1%
Sugars	1.15g	5%
Dietary Fiber	0.4g	2%
Protein	1.61g	3%
Vitamin C	1mg	2%
Calcium	25mg	3%

Amount Per 100 g
Calories	183.27 Kcal (767 kJ)
Calories from fat	150.25 Kcal
		% Daily Value*
Total Fat	16.69g	10%
Cholesterol	53.47mg	7%
Sodium	227.18mg	4%
Potassium	178.27mg	2%
Total Carbs	4.7g	1%
Sugars	2.83g	5%
Dietary Fiber	0.98g	2%
Protein	3.98g	3%
Vitamin C	2.5mg	2%
Calcium	61.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
2

PointsPlus

Good Points

saturated fat free

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