Directions:
- Melt 3 tablespoons butter in a heavy saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add milk; cook over medium heat, stirring constantly, until thickened and bubbly. Stir in salt.
- Combine white sauce, ham, eggs, mustard, and pepper; spoon mixture into a 1 1/2-quart casserole. Sprinkle with breadcrumbs, and dot with remaining butter. Cover and bake at 400° for 15 minutes. Uncover and bake an additional 15 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.63 Kcal (1661 kJ) | ||
| Calories from fat | 177.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.67g | 30% | |
|---|---|---|---|
| Cholesterol | 244.87mg | 82% | |
| Sodium | 1654.32mg | 69% | |
| Potassium | 416.84mg | 9% | |
| Total Carbs | 21.59g | 7% | |
| Sugars | 5.5g | 22% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 31.75g | 63% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 157.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 131.16 Kcal (549 kJ) | ||
| Calories from fat | 58.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 30% | |
|---|---|---|---|
| Cholesterol | 80.97mg | 82% | |
| Sodium | 547.05mg | 69% | |
| Potassium | 137.84mg | 9% | |
| Total Carbs | 7.14g | 7% | |
| Sugars | 1.82g | 22% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 10.5g | 63% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.3mg | 4% | |
| Calcium | 52mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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