Ham-Asparagus Delight Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 (10 oz) packages frozen asparagus spears
4 english muffins, split and toasted
8 slices cooked ham , thin slices
1 cup shredded cheddar cheese
paprika
3/4 cup fresh mushrooms, sliced
2 tbsp finely chopped onions
2 tbsp butter or 2 tbsp margarine, melted
1 tbsp all-purpose flour
1/4 cup milk , plus
2 tbsp milk
2 tbsp dry white wine
1 egg yolk, beaten
1/2 cup half-and-half
1/2 cup grated parmesan cheese
1 pinch ground nutmeg
1 dash ground red pepper ( cayenne)

Directions:

Start with the Mushroom-Cheese Sauce: Saute mushrooms and onion in butter in a heavy saucepan until tender; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add milk and wine; cook over medium heat, stirring constantly, until mixture is thick and bubbly.
Next, cook asparagus according to package directions; drain.
To assemble sandwiches: Place English muffin halves, cut side up, on a 15-x10-x1-inch jellyroll pan. Place one slice ham on each English muffin half; arrange 4 asparaugs spears on top. Spoon about 2 TB Mushroom-Cheese Sauce over each; sprinkle with 2 TB cheese and paprika.
Broil 6 inches from heat for 3-5 minutes, or until cheese melts. Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.41 Kcal (1044 kJ)
Calories from fat	115.4 Kcal
		% Daily Value*
Total Fat	12.82g	20%
Cholesterol	60.49mg	20%
Sodium	558.7mg	23%
Potassium	213.26mg	5%
Total Carbs	17.93g	6%
Sugars	1.58g	6%
Dietary Fiber	1.59g	6%
Protein	15.43g	31%
Vitamin C	3mg	5%
Iron	1.2mg	7%
Calcium	259.9mg	26%

Amount Per 100 g
Calories	190.02 Kcal (796 kJ)
Calories from fat	87.92 Kcal
		% Daily Value*
Total Fat	9.77g	20%
Cholesterol	46.08mg	20%
Sodium	425.67mg	23%
Potassium	162.48mg	5%
Total Carbs	13.66g	6%
Sugars	1.2g	6%
Dietary Fiber	1.21g	6%
Protein	11.76g	31%
Vitamin C	2.3mg	5%
Iron	0.9mg	7%
Calcium	198mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Half-Time Sausage Mac and Cheese

Butter, melted, Breadcrumbs and 13 more..
Vegetarian Moussaka

Young spinach leaves, Lentils, Onion, finely chopped and 16 more..
Mom's Turkey Tetrazzini

Fettuccine, Sliced fresh mushrooms, Onion, chopped and 10 more..
Macaroni and Cheese With Wine

Uncooked elbow macaroni, Chopped onion and 8 more..
Pioneer Woman Macaroni & Cheese

Macaroni (uncooked ), Butter (1/2 stick, 4 tbsp) and 11 more..
Louisville Hot Browns

Onion, Unsalted butter, All-purpose flour, Whole milk and 9 more..
Chicken and Ham Lasagna

Fresh mushrooms, sliced, Onion, chopped and 14 more..
Broccoli Chicken Lasagna (mushrooms and ham)

Sliced fresh mushrooms, Onion, chopped, Butter, cubed and 12 more..
Beef Stroganoff Meatballs

Egg, Milk, Chopped onion, Worcestershire sauce and 13 more..
Hot Cheese Dip

Butter, Flour, Milk, Dry white wine, Whipping cream and 5 more..
Ham and Chicken Lasagna

Butter, Fresh mushrooms, sliced, Onion, chopped and 13 more..