Directions:
- Brown the ham on both sides; place in baking dish. Spread apples and sliced sweet potatoes over ham then sprinkle with brown sugar. Add hot water. Cover and bake at 350° for about 60 minutes, or until tender. Baste occasionally while cooking. Remove cover last 15 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2229.55 Kcal (9335 kJ) | ||
| Calories from fat | 857.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 95.26g | 147% | |
|---|---|---|---|
| Cholesterol | 317.52mg | 106% | |
| Sodium | 6037.67mg | 252% | |
| Potassium | 4507.65mg | 96% | |
| Total Carbs | 265.87g | 89% | |
| Sugars | 118.65g | 475% | |
| Dietary Fiber | 34.97g | 140% | |
| Protein | 86.18g | 172% | |
| Vitamin C | 50mg | 83% | |
| Vitamin A | 6.8mg | 227% | |
| Iron | 11.5mg | 64% | |
| Calcium | 326.8mg | 33% | |
| Amount Per 100 g | |||
| Calories | 108.29 Kcal (453 kJ) | ||
| Calories from fat | 41.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 147% | |
|---|---|---|---|
| Cholesterol | 15.42mg | 106% | |
| Sodium | 293.26mg | 252% | |
| Potassium | 218.94mg | 96% | |
| Total Carbs | 12.91g | 89% | |
| Sugars | 5.76g | 475% | |
| Dietary Fiber | 1.7g | 140% | |
| Protein | 4.19g | 172% | |
| Vitamin C | 2.4mg | 83% | |
| Vitamin A | 0.3mg | 227% | |
| Iron | 0.6mg | 64% | |
| Calcium | 15.9mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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