Ham and Pineapple Pizza Buns Recipe

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Ham and Pineapple Pizza Buns
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Ingredients:

Directions:

  1. Preheat oven to 350 F,.
  2. Spread 2 tbsp tomato sauce on each half roll. Evenly divide ham and pineapple among rolls.Top with 1/4 cup of cheese on each.
  3. Bake 5-7 minutes or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.19 Kcal (1495 kJ)
Calories from fat 40.77 Kcal
% Daily Value*
Total Fat 4.53g 7%
Cholesterol 24.42mg 8%
Sodium 1990.05mg 83%
Potassium 405.8mg 9%
Total Carbs 50.1g 17%
Sugars 10.79g 43%
Dietary Fiber 3.93g 16%
Protein 28.85g 58%
Vitamin C 7.2mg 12%
Iron 2.6mg 14%
Calcium 618mg 62%
Amount Per 100 g
Calories 162.16 Kcal (679 kJ)
Calories from fat 18.51 Kcal
% Daily Value*
Total Fat 2.06g 7%
Cholesterol 11.09mg 8%
Sodium 903.44mg 83%
Potassium 184.23mg 9%
Total Carbs 22.75g 17%
Sugars 4.9g 43%
Dietary Fiber 1.78g 16%
Protein 13.1g 58%
Vitamin C 3.3mg 12%
Iron 1.2mg 14%
Calcium 280.5mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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