Ham And Hash Brown Burrito Recipe

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Ham And Hash Brown Burrito
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Ingredients:

Directions:

  1. In a big skillet, heat the bacon fat on medium-high heat. When it is hot, a bit sizzle-y, add the hash browns. Stir hash browns often. When the hash brown has started to brown, add the ham and stir often until both are done. Pour into a large bowl. Add Ms. Dash.
  2. Do not turn off the heat. In the same skillet, heat the tortillas so they are flexible. Remove and lay on plate. Spread some ketchup onto the tortilla and then add the hash brown/ham mixture. Sprinkle cheese, peppers and onion on top and roll into a burrito.
  3. Pop into the microwave for a minute to melt the cheese.
  4. ***Sliced cheese will do if shredded cheese is not available
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.51 Kcal (1066 kJ)
Calories from fat 76.99 Kcal
% Daily Value*
Total Fat 8.55g 13%
Cholesterol 6.13mg 2%
Sodium 83.02mg 3%
Potassium 624.71mg 13%
Total Carbs 42.74g 14%
Sugars 4.64g 19%
Dietary Fiber 2.4g 10%
Protein 4.2g 8%
Vitamin C 40.5mg 67%
Vitamin A 0.6mg 20%
Iron 12.2mg 68%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 83.36 Kcal (349 kJ)
Calories from fat 25.22 Kcal
% Daily Value*
Total Fat 2.8g 13%
Cholesterol 2.01mg 2%
Sodium 27.19mg 3%
Potassium 204.62mg 13%
Total Carbs 14g 14%
Sugars 1.52g 19%
Dietary Fiber 0.79g 10%
Protein 1.38g 8%
Vitamin C 13.3mg 67%
Vitamin A 0.2mg 20%
Iron 4mg 68%
Calcium 7.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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