Ham and Garlic Cheese Roll Salad Recipe

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Ham and Garlic Cheese Roll Salad
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Ingredients:

Directions:

  1. Spread 1 tablespoon of cheese on one side of each slice of ham. Roll up and cut each roll into quarters.
  2. Divide salad greens evenly onto individual serving plates. Top each plate with 8 rolls of ham and 10 tomato halves. Drizzle with salad dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3322.19 Kcal (13909 kJ)
Calories from fat 2293.59 Kcal
% Daily Value*
Total Fat 254.84g 392%
Cholesterol 213.76mg 71%
Sodium 4937.63mg 206%
Potassium 1018.9mg 22%
Total Carbs 53.8g 18%
Sugars 48.92g 196%
Dietary Fiber 3.1g 12%
Protein 16.45g 33%
Vitamin C 43.4mg 72%
Calcium 221.3mg 22%
Amount Per 100 g
Calories 242.72 Kcal (1016 kJ)
Calories from fat 167.57 Kcal
% Daily Value*
Total Fat 18.62g 392%
Cholesterol 15.62mg 71%
Sodium 360.74mg 206%
Potassium 74.44mg 22%
Total Carbs 3.93g 18%
Sugars 3.57g 196%
Dietary Fiber 0.23g 12%
Protein 1.2g 33%
Vitamin C 3.2mg 72%
Calcium 16.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 87.1
    Points
  • 73
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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