Ham and Cream Cheese Roll Ups Recipe

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Ham and Cream Cheese Roll Ups
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Ingredients:

  • 1 slice deli ham
  • 1 tbsp cream cheese

Directions:

  1. Spread cream cheese on piece of ham.
  2. Roll ham as you would a roll-up sandwich.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.71 Kcal (924 kJ)
Calories from fat 94.05 Kcal
% Daily Value*
Total Fat 10.45g 16%
Cholesterol 108.41mg 36%
Sodium 1478.99mg 62%
Potassium 432.63mg 9%
Total Carbs 4.72g 2%
Sugars 0.44g 2%
Protein 28.47g 57%
Iron 1.4mg 8%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 144.73 Kcal (606 kJ)
Calories from fat 61.67 Kcal
% Daily Value*
Total Fat 6.85g 16%
Cholesterol 71.09mg 36%
Sodium 969.83mg 62%
Potassium 283.69mg 9%
Total Carbs 3.1g 2%
Sugars 0.29g 2%
Protein 18.67g 57%
Iron 0.9mg 8%
Calcium 13.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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