Calories in Generic Havarti cheese

439Calories

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Nutrition Facts Generic Havarti cheese

Amount Per 118.3 g
Calories 438.89 Kcal (1838 kJ)
Calories from fat 316 Kcal
% Daily Value*
Total Fat 35.11g 54%
Saturated Fat 22.2g 111%
Cholesterol 111.2mg 37%
Sodium 662.48mg 28%
Potassium 160.89mg 3%
Total Carbs 3.3g 1%
Sugars 0.6g 2%
Protein 27.49g 55%
Vitamin A 1.6mg 52%
Calcium 792.6mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (439 calories) 118.3 g
  • Cal: 21.9 %
  • Fat: 54 %
  • Carb: 1.1 %
  • Prot: 55 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.8%)
  • Fat (72.4%)
  • Protein (24.8%)
Generic Havarti cheese Good and Bad Points
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