Haloumi and Pesto Tomato Stacks Recipe

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Haloumi and Pesto Tomato Stacks
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Ingredients:

Directions:

  1. Preheat oven to 180 degrees Celsius Line a baking tray with non-stick baking paper.
  2. Cut each tomato horizontally into four slices. Cut haloumi into quarters, and then cut each quarter horizontally into three slices.
  3. Cook haloumi in frying pan over medium heat for about 30 seconds per side, or until browned.
  4. Put a slice of haloumi on the base slice of each tomato, and top with a little pesto. Put next tomato slice in place, then haloumi and pesto, and continue in this order until you put the top on the tomatoes.
  5. Bake for 15 minutes, until softened. (If the stacks fall apart, gently put them back together).
  6. Drizzle mixed lemon juice and olive oil on rocket, mix to coat.
  7. Serve tomatoes on individual beds of dressed rocket.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.43 Kcal (1120 kJ)
Calories from fat 211.27 Kcal
% Daily Value*
Total Fat 23.47g 36%
Cholesterol 24.91mg 8%
Sodium 631.71mg 26%
Potassium 42.07mg 1%
Total Carbs 2.5g 1%
Sugars 0.27g 1%
Dietary Fiber 0.39g 2%
Protein 13.86g 28%
Vitamin C 2.2mg 4%
Vitamin A 0.5mg 15%
Calcium 542.8mg 54%
Amount Per 100 g
Calories 384.66 Kcal (1610 kJ)
Calories from fat 303.88 Kcal
% Daily Value*
Total Fat 33.76g 36%
Cholesterol 35.83mg 8%
Sodium 908.62mg 26%
Potassium 60.51mg 1%
Total Carbs 3.6g 1%
Sugars 0.39g 1%
Dietary Fiber 0.56g 2%
Protein 19.94g 28%
Vitamin C 3.1mg 4%
Vitamin A 0.6mg 15%
Calcium 780.8mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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