Directions:
- Boil rice in chicken stock for 25 minutes. Add manchego cheese, stir quickly. Turn off flame and let it sit.
- Roasted Bell Pepper Sauce: Roast bell peppers. Saute shallots, garlic and diced bell peppers in butter. Add 1 pint of white wine, reduce. Puree.
- Fish Lightly cover both sides with flour, salt and pepper. Sear each side quickly in a very hot pan. Place rice in middle of plate. Place fish on top of rice and pour sauce around outer edge. Sprinkle with lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1283.4 Kcal (5373 kJ) | ||
| Calories from fat | 809.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 89.93g | 138% | |
|---|---|---|---|
| Cholesterol | 248.45mg | 83% | |
| Sodium | 833.82mg | 35% | |
| Potassium | 578.13mg | 12% | |
| Total Carbs | 60.22g | 20% | |
| Sugars | 9.94g | 40% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 34.2g | 68% | |
| Vitamin C | 91.6mg | 153% | |
| Vitamin A | 2.9mg | 98% | |
| Iron | 38.2mg | 212% | |
| Calcium | 814.6mg | 81% | |
| Amount Per 100 g | |||
| Calories | 180.91 Kcal (757 kJ) | ||
| Calories from fat | 114.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.68g | 138% | |
|---|---|---|---|
| Cholesterol | 35.02mg | 83% | |
| Sodium | 117.53mg | 35% | |
| Potassium | 81.49mg | 12% | |
| Total Carbs | 8.49g | 20% | |
| Sugars | 1.4g | 40% | |
| Dietary Fiber | 0.29g | 8% | |
| Protein | 4.82g | 68% | |
| Vitamin C | 12.9mg | 153% | |
| Vitamin A | 0.4mg | 98% | |
| Iron | 5.4mg | 212% | |
| Calcium | 114.8mg | 81% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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