Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a saucepan over medium heat, cook and stir the Cheddar cheese, Parmesan cheese, and milk until melted and well blended. Mix in the flour and water, stirring constantly, until thick and smooth.
- Layer the spinach in the bottom of a baking dish. Arrange the halibut steaks over the spinach, and season with salt and pepper. Pour the cheese sauce mixture over the halibut.
- Bake 45 minutes in the preheated oven, until the fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.37 Kcal (1626 kJ) | ||
| Calories from fat | 210.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.34g | 36% | |
|---|---|---|---|
| Cholesterol | 84.12mg | 28% | |
| Sodium | 619.41mg | 26% | |
| Potassium | 319.5mg | 7% | |
| Total Carbs | 13.69g | 5% | |
| Sugars | 6.96g | 28% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 29.57g | 59% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 716.4mg | 72% | |
| Amount Per 100 g | |||
| Calories | 151.32 Kcal (634 kJ) | ||
| Calories from fat | 81.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 36% | |
|---|---|---|---|
| Cholesterol | 32.77mg | 28% | |
| Sodium | 241.34mg | 26% | |
| Potassium | 124.49mg | 7% | |
| Total Carbs | 5.34g | 5% | |
| Sugars | 2.71g | 28% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 11.52g | 59% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 6% | |
| Calcium | 279.1mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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