Halibut Chowder With Herbs and Sugar Peas Recipe

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Halibut Chowder With Herbs and Sugar Peas
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Ingredients:

  • 1/4 lb bacon
  • 1 lb small potato , cut in uniform pieces
  • 2 cups milk
  • 1 1/2 lbs halibut , cut into 1 1/2 inch pieces
  • 1/4 tsp salt

Directions:

  1. Cut bacon into thin strips crosswise and combine with shallot in a medium pot.
  2. Cook over medium heat until shallot softens and bacon frizzles, about 5 minutes.
  3. Add potatoes.
  4. Add milk, half-and-half and bay leaf and bring to simmer.
  5. Cook until potatoes are tender, about 20-25 minutes.
  6. Remove bay leaf.
  7. Add halibut and salt and cook until halibut is firm, about 4-5 minutes.
  8. Remove pan from heat and stir in sugar snap peas and herbs.
  9. Taste and add salt if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 504.42 Kcal (2112 kJ)
Calories from fat 298.13 Kcal
% Daily Value*
Total Fat 33.13g 51%
Cholesterol 96.1mg 32%
Sodium 424.21mg 18%
Potassium 916.27mg 19%
Total Carbs 26.44g 9%
Sugars 8.96g 36%
Dietary Fiber 3.05g 12%
Protein 25.51g 51%
Vitamin C 8.9mg 15%
Vitamin A 0.9mg 31%
Iron 19.7mg 110%
Calcium 224.8mg 22%
Amount Per 100 g
Calories 123.51 Kcal (517 kJ)
Calories from fat 73 Kcal
% Daily Value*
Total Fat 8.11g 51%
Cholesterol 23.53mg 32%
Sodium 103.87mg 18%
Potassium 224.36mg 19%
Total Carbs 6.47g 9%
Sugars 2.19g 36%
Dietary Fiber 0.75g 12%
Protein 6.25g 51%
Vitamin C 2.2mg 15%
Vitamin A 0.2mg 31%
Iron 4.8mg 110%
Calcium 55mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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