Directions:
- Don’t be afraid to get your hands into it and mix together. Once you have mixed it together, put it into a ball and roll it tight. What I do, I toss it between my hands and this packs the meat together tightly, otherwise if you don’t do this, you have a chance of the meat loaf falling apart while cooking.
- Once you have done this, place into a baking dish and shape it into a sort of flat ball, to about 2-3 inches thick. Squirt some ketchup on the top and coat the top and sides. Place into a heated oven at 350 degrees for about 1 hour. When done, put on plate and let sit for 10 minutes before you slice it.
- This meat loaf is good cold.
- As you make this, you can add your own ingredients. My mom sometimes put barbeque sauce in it to make it a bit more spicy. Or you may want to cut back on the bread crumbs and add only one egg. It is up to you. But I make mine the above way.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 741.96 Kcal (3106 kJ) | ||
| Calories from fat | 293.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.63g | 50% | |
|---|---|---|---|
| Cholesterol | 104.45mg | 35% | |
| Sodium | 1034.11mg | 43% | |
| Potassium | 341.1mg | 7% | |
| Total Carbs | 82.93g | 28% | |
| Sugars | 11.69g | 47% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 28.8g | 58% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 6mg | 34% | |
| Calcium | 331.9mg | 33% | |
| Amount Per 100 g | |||
| Calories | 328.58 Kcal (1376 kJ) | ||
| Calories from fat | 130.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.45g | 50% | |
|---|---|---|---|
| Cholesterol | 46.25mg | 35% | |
| Sodium | 457.96mg | 43% | |
| Potassium | 151.06mg | 7% | |
| Total Carbs | 36.72g | 28% | |
| Sugars | 5.18g | 47% | |
| Dietary Fiber | 2.02g | 18% | |
| Protein | 12.75g | 58% | |
| Vitamin C | 4.6mg | 17% | |
| Iron | 2.7mg | 34% | |
| Calcium | 147mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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