Directions:
- Melt margarine in skillet.
- Add vegetables and meat and cook until flavors simmer.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.07 Kcal (1922 kJ) | ||
| Calories from fat | 250.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.8g | 43% | |
|---|---|---|---|
| Cholesterol | 110.28mg | 37% | |
| Sodium | 1782.68mg | 74% | |
| Potassium | 473.04mg | 10% | |
| Total Carbs | 26.73g | 9% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 27.9g | 56% | |
| Vitamin C | 37mg | 62% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12.9mg | 72% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 170.26 Kcal (713 kJ) | ||
| Calories from fat | 92.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 43% | |
|---|---|---|---|
| Cholesterol | 40.9mg | 37% | |
| Sodium | 661.15mg | 74% | |
| Potassium | 175.44mg | 10% | |
| Total Carbs | 9.91g | 9% | |
| Sugars | 1.17g | 13% | |
| Dietary Fiber | 0.85g | 9% | |
| Protein | 10.35g | 56% | |
| Vitamin C | 13.7mg | 62% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 4.8mg | 72% | |
| Calcium | 17.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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