Gulasch (german Stew) Recipe

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Gulasch (german Stew)
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Ingredients:

Directions:

  1. Cut onion in half and slice.
  2. In a large soup pot melt half of the butter and fry the garlic and onion for 5 minutes, stirring occasionally.
  3. Cut the bell peppers in half, take the seeds out and slice lengthwise.
  4. Add to the onions, fry for another 5 minutes, stirring occasionally.
  5. If it isn't already, cut the meat into 1 inch cubes.
  6. Take the onions and bell peppers out of the pot with a slotted spoon, set aside.
  7. Brown the meat on all sides.
  8. Sprinkle the flour on top of the meat and stir to coat.
  9. Quickly add the beef broth.
  10. Stir well.
  11. Add the sour cream and spices and mix well.
  12. Return the onions and bell peppers to the pot.
  13. Cover and bring to a boil.
  14. Lower heat and simmer covered for 30 minutes.
  15. Stir occasionally.
  16. Cook pasta according to package directions.
  17. Set aside.
  18. Cut mushrooms in big chunks.
  19. In a medium frying pan melt remaining butter and fry mushrooms for 5-10 minutes.
  20. When the stew is fully cooked add the mushrooms and return to boiling.
  21. Let simmer for another 3-5 minutes, stir well and serve on top of pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 562.02 Kcal (2353 kJ)
Calories from fat 243.78 Kcal
% Daily Value*
Total Fat 27.09g 42%
Cholesterol 150.67mg 50%
Sodium 1068.43mg 45%
Potassium 742.69mg 16%
Total Carbs 41.48g 14%
Sugars 3.78g 15%
Dietary Fiber 3.33g 13%
Protein 35.51g 71%
Vitamin C 45.2mg 75%
Vitamin A 1.2mg 39%
Iron 20.4mg 113%
Calcium 93.5mg 9%
Amount Per 100 g
Calories 120.24 Kcal (503 kJ)
Calories from fat 52.16 Kcal
% Daily Value*
Total Fat 5.8g 42%
Cholesterol 32.23mg 50%
Sodium 228.58mg 45%
Potassium 158.89mg 16%
Total Carbs 8.87g 14%
Sugars 0.81g 15%
Dietary Fiber 0.71g 13%
Protein 7.6g 71%
Vitamin C 9.7mg 75%
Vitamin A 0.3mg 39%
Iron 4.4mg 113%
Calcium 20mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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