Gulab Jamun Recipe

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Gulab Jamun
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Ingredients:

Directions:

  1. Make the dough by combining all the ingredients .
  2. Make 20 balls by gently rolling the dough between your palms into a smooth ball.
  3. Heat the oil on high and then lower the heat to medium.
  4. Fry the balls one by one.
  5. They will sink to the bottom of the pan , will rise to the surface once cooked .
  6. Ensure complete cooking from inside and even browning by moving and shaking the pan gently with the right temperature .
  7. Syrup :
  8. Boil the sugar and the water with cardamom pods, and saffron or rose water
  9. Sugar will dissolve in water at medium heat in 5-10 minutes .
  10. Do not caramelize the sugar.
  11. Keep it warm in a serving dish .
  12. Add the fried gulab jamuns directly into the warm syrup.
  13. Leave it overnight .
  14. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.47 Kcal (571 kJ)
Calories from fat 21.27 Kcal
% Daily Value*
Total Fat 2.36g 4%
Cholesterol 6.11mg 2%
Sodium 64.32mg 3%
Potassium 7.85mg 0%
Total Carbs 28.75g 10%
Sugars 23.52g 94%
Dietary Fiber 0.19g 1%
Protein 0.65g 1%
Iron 0.1mg 0%
Calcium 4.2mg 0%
Amount Per 100 g
Calories 239.34 Kcal (1002 kJ)
Calories from fat 37.3 Kcal
% Daily Value*
Total Fat 4.14g 4%
Cholesterol 10.71mg 2%
Sodium 112.8mg 3%
Potassium 13.77mg 0%
Total Carbs 50.42g 10%
Sugars 41.25g 94%
Dietary Fiber 0.33g 1%
Protein 1.15g 1%
Iron 0.1mg 0%
Calcium 7.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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