Gulab Jamun Recipe

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Gulab Jamun
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  • 1 cup dry milk
  • 3 tbsp ghee
  • 2 pinches baking soda
  • 4 tbsp milk
  • 7 cardamom pods
  • 3 cups water
  • 2 cups oil


  1. Take a large bowl and mix flour, dry milk powder, ghee and baking soda. Mix the mixture well with both the hands. Now mix the milk and make dough out of mixture. Knead the mixture for 5 minutes. Roll the dough into small balls (make sure you make small balls because after soaking in sugar syrup they will increase in size). For making sugar syrup, mix the brown sugar with 3 cups of water. Heat it in a saucepan for half hour in medium heat. Fry the small balls in oil till they turn brown. Fry all the balls.
  2. Heat the sugar syrup once again. Add cardamom to the syrup. As syrup starts boiling, add the balls in it and heat it at simmer for 12-15 minutes. Turn off the heat once balls absorb sugar syrup. Remove the balls from the syrup. Add essence in the syrup and stir it to mix it well. While serving, pour the mixture over the balls. Serve it hot or cold whichever way you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 529.08 Kcal (2215 kJ)
Calories from fat 387.21 Kcal
% Daily Value*
Total Fat 43.02g 66%
Cholesterol 19.95mg 7%
Sodium 48.71mg 2%
Potassium 189.18mg 4%
Total Carbs 33.22g 11%
Sugars 22.15g 89%
Dietary Fiber 0.31g 1%
Protein 4.12g 8%
Vitamin C 1mg 2%
Iron 1mg 6%
Calcium 127.4mg 13%
Amount Per 100 g
Calories 357.91 Kcal (1498 kJ)
Calories from fat 261.94 Kcal
% Daily Value*
Total Fat 29.1g 66%
Cholesterol 13.49mg 7%
Sodium 32.95mg 2%
Potassium 127.98mg 4%
Total Carbs 22.47g 11%
Sugars 14.98g 89%
Dietary Fiber 0.21g 1%
Protein 2.79g 8%
Vitamin C 0.7mg 2%
Iron 0.7mg 6%
Calcium 86.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
  • 15

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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