Guinness Braised Pot Roast Recipe

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Guinness Braised Pot Roast
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Ingredients
9
Count
Nutrition
445
Calories
Total time
130
Minutes
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Ingredients:

Directions:

  1. Heat a large Dutch oven and add a tablespoon of olive oil.
  2. If you have a big piece of meat, cut it in half or in quarters.
  3. On high heat, brown each side of the meat and sear it so you get burnt little bits stuck to the bottom of your pan. This will create deep flavor!
  4. Add the onions all around the meat, and saute for a few minutes, or until the onions begin to soften. Turn the heat to medium if the onions are scorching, but keep stirring them around.
  5. Once the onions are near translucent, pour both bottles of Guinness over the meat.
  6. Add the thyme and other spices and stir.
  7. Cover and cook on low heat, simmering, for about 2 hours. At this point, your meat should shred slightly when poked with a fork. If it doesn't, let it cook for another half hour, and check again.
  8. Once the meat is at the just shredding point, make a slurry of the cornstarch and a bit of water and poor into the pot and gently stir.
  9. The sauce should thicken a bit as it continues to cook over the next few minutes.
  10. Season the gravy with salt and pepper to your liking.
  11. Serve with mashed potatoes and veggies for true comfort food!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 445.35 Kcal (1865 kJ)
Calories from fat 244.96 Kcal
% Daily Value*
Total Fat 27.22g 42%
Cholesterol 151.92mg 51%
Sodium 183.92mg 8%
Potassium 787.54mg 17%
Total Carbs 5.86g 2%
Sugars 2.22g 9%
Dietary Fiber 1.17g 5%
Protein 43.69g 87%
Vitamin C 3.9mg 7%
Iron 4.6mg 26%
Calcium 53.1mg 5%
Amount Per 100 g
Calories 157.47 Kcal (659 kJ)
Calories from fat 86.61 Kcal
% Daily Value*
Total Fat 9.62g 42%
Cholesterol 53.72mg 51%
Sodium 65.03mg 8%
Potassium 278.46mg 17%
Total Carbs 2.07g 2%
Sugars 0.78g 9%
Dietary Fiber 0.41g 5%
Protein 15.45g 87%
Vitamin C 1.4mg 7%
Iron 1.6mg 26%
Calcium 18.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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