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Guinness and Maple Glazed Salmon - Adapted from Ricardo Recipe

Guinness and Maple Glazed Salmon - Adapted from Ricardo Recipe

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Guinness and Maple Glazed Salmon - Adapted from Ricardo

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Ingredients:

Serving

1/2 cup guinness stout beer
1/4 cup maple syrup
2 tbsp soya sauce
1 tsp whole grain mustard
675 g salmon fillets, skinned and cut in four pieces
salt and pepper

Directions:

Bring all the ingredients (except salmon, salt and pepper) to boil in medium saucepan, stirring constantly until the mixture becomes syrupy. Cool slightly and refrigerate until the sauce is completely cooled.
Preheat the broiler. Put salmon on greased baking sheet and coat with cooled sauce. Season salmon with salt and pepper. Broil in oven approximately 8 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.68 Kcal (1263 kJ)
Calories from fat	61.75 Kcal
		% Daily Value*
Total Fat	6.86g	11%
Cholesterol	140.06mg	47%
Sodium	1158.98mg	48%
Potassium	610.94mg	13%
Total Carbs	14.9g	5%
Sugars	14.69g	59%
Dietary Fiber	0.13g	1%
Protein	43.35g	87%
Iron	1.9mg	10%
Calcium	123.1mg	12%

Amount Per 100 g
Calories	132.87 Kcal (556 kJ)
Calories from fat	27.2 Kcal
		% Daily Value*
Total Fat	3.02g	11%
Cholesterol	61.69mg	47%
Sodium	510.46mg	48%
Potassium	269.08mg	13%
Total Carbs	6.56g	5%
Sugars	6.47g	59%
Dietary Fiber	0.06g	1%
Protein	19.09g	87%
Iron	0.8mg	10%
Calcium	54.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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