Guilt Free Grilled Cheese Recipe

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Guilt Free Grilled Cheese
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Ingredients:

  • 1 slice cheese
  • 2 slices bread

Directions:

  1. 1. Spray cooking spray on both sides of bread.
  2. 2. Place in toaster.
  3. 3.Remove from toaster.
  4. 4. Place slice of cheese on it.
  5. 5. Microwave 10 seconds.
  6. 4. Place other half of bread on it and ENJOY.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.32 Kcal (140 kJ)
Calories from fat 2.52 Kcal
% Daily Value*
Total Fat 0.28g 0%
Sodium 66.92mg 3%
Potassium 17.78mg 0%
Total Carbs 6.16g 2%
Sugars 0.7g 3%
Dietary Fiber 1.26g 5%
Protein 1.54g 3%
Iron 0.7mg 4%
Calcium 95.8mg 10%
Amount Per 100 g
Calories 238 Kcal (996 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 0%
Sodium 478mg 3%
Potassium 127mg 0%
Total Carbs 44g 2%
Sugars 5g 3%
Dietary Fiber 9g 5%
Protein 11g 3%
Iron 5mg 4%
Calcium 684mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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